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Malaysia Travel Guide

Medicinal plants you can try in Sarawak!

Sarawakians and the jungles of Borneo have lived in harmony for centuries. And one way we stay healthy is by incorporating the medicinal plants found around us into our diets or using them as a cure when we are sick or injured.

We’ve come to deeply respect and appreciate the delicate ecosystem of the jungle and all that live inside it. We believe that by taking care of nature, nature will take care of us!

Credit: Nigel Dickinson

These medicinal plants hold valuable healing attributes. They’ve been utilised for centuries by our people to keep them in good health and provide relief to a myriad of ailments. Now, these plants are making their way into alternative medicine.

Sarawakian concoctions of traditional medicine are used to treat skin diseases, fevers, headaches and even detox after childbirth.

So while you may recognise many of these plants and even eat them or use them for cooking, you’ll probably be surprised to know they have excellent healing benefits. Allow us to open your eyes to Sarawak’s world of medicinal plants! Who knows, the information you learn might be useful to you too one day. *wink*

Turmeric

Source: Swanson Vitamins

In the West, turmeric was first embraced as a fabric dye. However, in Asian communities, it is known for being the spice that will stain your hands yellow! It also makes a great addition to a lot of dishes, but Sarawakians have used this plant for more than just making great tasting food. It is also used for its many health benefits.

In fact, recent clinical trials have confirmed the ways turmeric can improve health, which shows the wisdom of our people! Turmeric has been discovered to be a powerful antioxidant, and it has anti-inflammatory qualities, plus it makes an effective pain reliever.

Source: Eden Project

The indigenous Iban tribe in Sarawak use turmeric to treat skin diseases by pounding the roots into a poultice which is then applied to the affected area. They also add turmeric in food or herbal drinks as nourishment for women after childbirth. Meanwhile another indigenous tribe, the Melanau, consume turmeric to relieve headaches.

Curcumin, an active substance found in the turmeric plant, is said to improve memory and mood swings. It also helps in alleviating depression. Not only that, but curcumin also promotes digestion, lactation and diminishes stretch marks while adding a glow to the skin. It is even being researched for use in cancer prevention and treatment!

Guava

Source: Healthline

We’re pretty sure you’ve walked into a convenience store and seen guava juice on the shelves and it’s also a delicious fresh, pink fruit but did you know that Guava has multiple health benefits?

Guava is most commonly cultivated in villages and even in urban homes. Its leaf extract improves blood sugar content, which is beneficial to diabetic people or those at risk of contracting diabetes. Consuming the plant’s young leaves raw reduces diarrhoea and constipation, which is why Sarawakian indigenous communities, like the Iban and Kayan, eat the leaves when they have a case of upset tummy!

Source: Gardening Know How

Traditionally, the leaves of the guava plant are pounded into a paste and spread onto skin as a treatment for skin diseases, such as rashes or ringworm. The Iban apply sap from the leaves directly onto open wounds to heal them. The Kenyah and Kelabit do the same, except that instead of using sap, they use a poultice of the young leaves.

The fruit itself is naturally healthy as it is rich in vitamin C and vitamin A, and it contains natural folic acid, which is essential for pregnant women!

Galangal

Source: One Green Planet

Many people confuse galangal with ginger because they both look eerily similar! However, they have very different tastes. While ginger is known for being pungently spicy, galangal has a sharp citrusy flavour. They do, however, belong to the same family.

Galangal can be used fresh, dried, powdered, as an oil, or even as a juice, and is a staple ingredient in many curry dishes. It’s widely cultivated in villages or grown near villages. It is a powerful antioxidant and anti-inflammatory, and small doses can help to prevent various types of nausea, especially morning sickness. The Kelabit even prepare galangal tea for mothers after childbirth to help regain their energy and for revitalisation!

Source: Sunshine Coast Daily

The Bidayuh reduce the effects of fever by crushing the leaves and stems of the galangal plant, boiling them and then using the water to bathe in.

Although galangal is considered a spice by many communities, the Iban turn it into a remedy by pounding and mixing it with a pinch of salt. By applying this mixture onto skin, it can reduce itchiness caused by accidentally rubbing against plants similar to Poison Ivy or Hogweed.

Tapioca

Source: The Spruce Eats

If you are lucky enough to get invited into a Malaysian home at tea time, you might get to try ubi kayu with sambal tumis (fried chilli paste)! The young leaves of tapioca plants are traditionally eaten as vegetables. They are also served as a local salad alongside sambal belacan (chilli shrimp paste).

However, unknown to many, rubbing the latex onto the skin is said to relieve swelling while drinking fresh juice squeezed from tapioca leaves may stop the vomiting of blood. Furthermore, regular intake of tapioca leaf tea offers protection against colon cancer.

Source: Gardening Know How

The tapioca can be turned into a poultice that is used to mitigate headaches, as practised by the Sarawak’s indigenous tribes like the Bidayuh, Selakoh, and Melanau. Drinking a concoction of its leaf juices and honey is also said to alleviate constipation. The latex from the plant can relieve swelling on the skin, and some indigenous communities use that as an antidote against the sap of the rengas tree that can cause an adverse reaction if touched.

Chinese Motherwort

Source: Crimson Sage Nursery

This herb, better known as kacangma by Sarawakians, is also listed as one of the 50 most fundamental herbs used in traditional Chinese medicine. It is mostly used by mothers after childbirth. Its Chinese name is even yi mu cao, which means “beneficial herb for mothers”.

Chinese motherwort is a herb not commonly sold in other parts of the world, or even in Malaysia! You can only get it at Chinese herbalist stores in Sarawak, or by growing your own. However, a word of caution! The leaves of this plant look like marijuana leaves, so you might need to do a bit of explaining if the authorities catch you with it!

Source: HashtagEn

Technically, the Chinese motherwort on its own, is not widely used in Sarawak. However, we think it deserves a mention as this herb is used to cook “motherwort chicken”, which is a uniquely Sarawakian dish prepared by the Hakka Chinese community. It is a common (and tasty!) confinement dish for women after childbirth. In fact, tastes so good, that people eat it even if they’re not new mothers!

Honourable mention

Source: Langit Collective

Pepper is probably the most famous spice in the world, enjoyed by everyone everywhere!

Many people might know that Malaysia is one of the top 5 pepper-producing nations in the world. But did you know that Sarawak produces 95% of Malaysia’s pepper?

In fact, our pepper is said by aficionados to be the best in the world. You can believe us because our pepper has even been awarded the Protected Geographical Indication* status (PGI). This is why we believe it deserves an honourable mention!

*Geographical Indications (GIs) are goods with special characteristics or with a certain prestige due to their geographical origin.

Source: Serious Eats

Pepper is not only a tasty addition to any food. In fact, it is one of the main ingredients in our famous Sarawak laksa! Pepper is also a powerful antioxidant that helps expel wind from the body and improves blood circulation. It also can prevent tooth decay and helps to cool down the body by inducing sweating!

If you’ve ever seen people spreading pepper on meat, that’s because its antibacterial qualities make it a good preservative. It also stimulates the appetite and has been used to treat people with eating disorders. It’s been said that strong black pepper and mint tea will help bring up unwanted mucus and phlegm, clearing the chest! Nice!

We hope you’ve enjoyed this brief introduction to some of the medicinal plants in our jungles. If you do visit Sarawak and go foraging for any of the above, we recommend to take a guide with you and please remember the jungle has a unique and very delicate ecosystem that must be respected. If you take care of nature, she’ll take care of you!

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The Natural History of Sarawak and Alfred Russel WallaceThe Natural History of Sarawak and Alfred Russel Wallace

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Malaysia Travel Guide

SAN SALVADOR – THE HYPNOTIC VOCALS WITH OCCITAN POETRY

KUCHING: The iconic Rainforest World Music Festival has spawned new ways of thinking about music of other cultures and indeed music from our own backyard. World music, considering its unique features, over the years, promoted intercultural communication between diverse communities within and beyond Borneo. It is a wonderful opportunity to listen to sounds from all corners of the world and learn about different and unique musical instruments.

Take San Salvador for instance, musicians from Correze in south-western France which is part of the Limousin province. The 6 member band combines Occitan poetry with hypnotic vocal harmonies propelled by surging percussion. Occitan is a Romance language spoken in southern France, Italy’s Occitan Valleys and in parts of Spain and Monaco. Their music is rooted in the region’s medieval troubadour traditions and yet circulates between different cultures and musical genres and reaching deep into the region’s folk tradition. Their Occitan polyphony and percussion collective with two tom-toms, one tambourine interspersed with rhythmic clapping, exude energy with skillful, sophisticated orchestration.

Trained by Gabriel Durif who leads in vocals and the tambourine, the band members include Eva Durif on vocals, Thibault Chaumeil and Marion Lherbeil on vocals and tom bas, Laure Nonique Desvergnes on vocals and Sylvestre Nonique Desvergnes on  vocals and drums. There is never a dull moment as their music is full of light and shade. Festival goers will be seduced by their whispers of intimacy, subtle alchemy of sweet vocal harmonies and will be swept away by their rhythmic force. The fact that one doesn’t understand the Occitan language does not even matter – the expressiveness and exuberance of these modern day Occitan troubadours overrides everything.

The Rainforest World Music Festival takes place from July 12-14 at the Sarawak Cultural Village and is organised by the Sarawak Tourism Board, endorsed by Tourism Malaysia and is supported by the Ministry of Tourism, Arts and Culture, Youth Sports Sarawak.

RWMF2019 SAN SALVADOR

For further information on tickets, festival activities and logistics, please log on to https://rwmf.net/

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Malaysia Travel Guide

Polynesian Rhythm at RWMF

RWMF 2019 is proud to present two very similar cultures but very different acts from the most South-eastern point of Oceania, the Chilean island of Rapa Nui and the South-western Pacific nation of Aotearoa (the Maori name for New Zealand).

There is always a ripple of excitement going through the crowds when Polynesian bands from Oceania perform at any music festival around the world. Whether it is the exotic, beautifully sensual nature of the dancing, their folk music often integrated with poetry and dance or the mystery of the Polynesian people and cultures, their performances are surely meant to enthral and entice.

The independent artistic company, Ballet Folcloric de Chile, Bafoci was established in 1987 by its creator Professor Pedro Gajardo Escobar who was inspired to showcase the origins of different cultures that make up the Chilean people.

At RWMF 2019, the band will highlight the dance and music of the Rapa Nui of Easter Island. The mix of Polynesian origins with ancestral legends is dedicated to the gods, nature or warriors. The Rapa Nui has great musical abilities and the dances are vibrant and heart-stopping with undulating hips and expressive hand movements. Their spectacular costumes made from feathers, shells, tree bark and native elements of nature all contribute to the mystique and the harmony of the dancers and their artistry.

Similarly, WAI from New Zealand are inspired by their ancestors and the mythological Kupe, a legendary figure that features prominently in the oral history of the Maori. They create a minimalist but powerful acoustic performance. Singer/songwriter Mina and producer/musician Maaka Phat, the founders of the group intend to communicate and connect through their symbols and spiritual depths that are universal to humankind and create intense, personal and intimate relationships with their audience.

Their performance at RWMF will feature amazing vocal harmonies and an impressive stage presence filled with energy and soulful expression effortlessly linking the past and future of Maori heritage.

RWMF2019 BALLET FOLCLORIC DE CHILE BAFOCHI

BALLET FOLCLORIC DE CHILE BAFOCHI

RWMF2019 WAI

WAI

For further information on tickets, festival activities and logistics, please log on to https://rwmf.net/

The Rainforest World Music Festival takes place on July 12-14 at the Sarawak Cultural Village and is organised by the Sarawak Tourism Board, endorsed by Tourism Malaysia and is supported by the Ministry of Tourism, Arts and Culture, Youth Sports Sarawak.

For media enquiries, please contact:

Gustino Basuan,
Sarawak Tourism Board
Communications Manager
[email protected]

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Tourism Malaysia

AMAZING “BACK-TO-NATURE” STAYS IN MALAYSIA!

Looking to escape from the hustle and bustle in the city and relax in a quiet jungle setting or unique staycation experience? Check out our favourite “back-to-nature” hotels in some states in Malaysia, from minimalist accommodation to green villages and luxurious getaways.

With more eco-conscious travellers around the world, many hotels have incorporated numerous sustainable measures that go beyond planting a few extra trees on its compounds. A stay in a hotel with lush, solar-powered gardens is no longer a dream as many hotels transform their once ordinary common spaces into tropical wonderlands that are pleasing on both your eyes and the environment.

The Element Kuala Lumpur


Holding the title as the tallest eco-friendly hotel in Kuala Lumpur at 275 metres (902 feet), The Element has a total of 252 spacious rooms. The interior has a modern design with marble bathrooms while its facilities include an on-site restaurant, swimming pool and fitness centre. Anyone looking for comfort in the heart of Kuala Lumpur but is conscious of the environment should consider The Element.

With a Green Building Index certification and a stone’s throw from the city centre, the hotel uses environmentally friendly ways to create luxury and comfort. The hotel carries out eco-friendly practices on a day to day basis. Rain water harvesting, indoor air quality CO2 monitoring, and energy efficient LED lighting are just some of their many environmental efforts. The one that most people love most though, is their effort to reduce plastic wastage. It does not provide plastic mineral water bottles. Instead, they equipped each room with filtered drinking water that is certified by NSF International.

It is worth mentioning that this hotel is just a stone’s throw away from commercial districts, surrounded by shopping malls, trending eateries and tourist destinations. Guests can have a stunning view on iconic Petronas Twin Tower on the 39th floor where a 200 sqm indoor saline pool located.

Address: Jalan Binjai, Kuala Lumpur Kuala Lumpur, Federal Territory of Kuala Lumpur, 50450, Malaysia.
Website: https://www.marriott.com/hotels/travel/kulel-element-kuala-lumpur/
Phone: +603 – 2771 3388

The Frangipani Langkawi Resort Spa


Overlooking the tranquil Andaman Sea and an archipelago of over 104 islands, the Frangipani Langkawi Resort Spa is located by a pristine, white sandy beach. The resort remains close to the bustling Cenang Beach, yet retains its natural charm as secluded hideaway as the two beaches lay parted by a cliff, accessible only by road.

Over the years, The Frangipani Langkawi Resort Spa has garnered a number of prestigious awards, including the ASEAN Green Hotel Award 2014, as well as Tripadvisor’s Top 25 Relaxation and Spa Hotels for Malaysia.

The Frangipani Langkawi prides itself as an eco-friendly resort and has developed over 200 green practises to promote sustainable tourism. These include numerous ways to recycle, like reusing the water from air conditioning units, collecting rain water, and reusing old bottles for art decoration. The resort heavily promotes recycling of all waste and also has its own chickens, hens and ducks to produce its own food. It also reuses old bath tubs and toilet bowls for decoration. Guests have the chance to adopt plants and have their names displayed.

Enjoy breath taking sunsets while sipping cocktails at Coco Jam Beach Bar at the resort.  Facilities include swimming pools, one salt water lap pool, outdoor jacuzzis, an anti-oxidant sauna, Frangipani spa, watersports kiosk and etc. Pamper yourself with warm Malaysian hospitality, as you lose yourself in the beauty of Langkawi, The Jewel Of Kedah.

Address: 138, Jalan Teluk Baru, Pantai Tengah, Mukim Kedawang, 07000, Langkawi, Kedah, Malaysia.
Website: http://www.frangipanilangkawi.com/
Phone: +604 – 291 3141

Terra’s Tree House

Terra’s Tree House is an indigenous-themed budget hotel hidden deep in the rainforest surroundings of Brinchang, near the farmland area of Sungai Mensun.

Getting to Terra’s Tree House requires a 4 wheel drive off-road journey for 4 km. The journey may take up to half an hour drive passing through numbers of farms and orchards, via a very narrow and bumpy trail.  Guests will need to hike on a 100-meter wood-tiled track through the forest before reaching the actual site.

Accommodation is provided in thatched huts of authentic Orang Asli (Aborigine) architecture, composed of bamboo, rattan and palm leaves. Each tree house is perched on stilts for a view of the jungle canopy, but come with lighting and attached bathroom. Finally, organic food is provided from the hotel’s farm for guests to cook themselves breakfast and dinner.

That’s why guests appreciate Terra’s Tree House even more! Not only do they practice biodynamic farming, the people who run it are actively involved in the conservation of Cameron Highlands. We learned that the owner, Ng spent a year to conceptualise the design of the place. Actual construction took another 1.5 years without the use of any heavy machinery, not even for leveling! They wanted to preserve this wonderful Mother Nature!

What you see at Terra’s Tree House is what the Orang Asli (indigenous people) built with their own hands. The kitchen is well equipped with ingredients from Terra’s bio-dynamic farm and homegrown vegetables from just 200m away.

All meals provided are vegetarian. You could bring your own food but make sure that it’s halal and preferably sans meat. Being in the jungle means that anything with meat attracts wild animals at night. Not fun. For additional food (e.g. yam or corn for BBQ), bring your own or make an early special request to the staff.

Address: Jalan Sungai Mansion, Brinchang, Pahang, 39010, Malaysia.
Website: http://www.terrafarm.com.my/
Phone: +6012-661 3299

Tabin Wildlife Resort

For a minimalistic and eco-friendly hotel in Borneo, check out Tabin Wildlife Resort located inside Tabin Wildlife Reserve. The reserve, Malaysia’s largest by area, on the eastern tip of Sabah near Lahad Datu.

The Tabin Wildlife Resort has 20 units of lodges. 10 units of river lodges and 10 units of hill lodges. Each lodge comes with a twin-bedded, double-bedded or triple bedded room with en-suite bathroom hot-water shower, air conditioner, ceiling fan and private balcony overlooking hillside forest or Lipad river.

Constructed from timber on the River Lipad’s banks, guests have the chance to stay in the middle of the rainforest. Tabin Resort offers a range of activities including tracking orangutans and hiking. One of the highlights of Tabin being the active and mineral-rich mud volcanoes, attracting frequent visits by wildlife for their mineral intake and present an ideal platform for wildlife observation and bird watching.

Created in the year 1984, Tabin has been declared a Wildlife Reserve primarily on account of the large number of animals inhabiting its forests, some of which are highly endangered. The three largest mammals of Sabah, namely Borneo Pygmy Elephant, Sumatran Rhinoceros and Tembadau are all found within the reserve; nine species of primate are present, as well as three species of cats all of which are on the protected wildlife list. Of bird species, 4 families representing more than 300 species have been recorded.

Since the opening of the award-winning Tabin Wildlife Resort in 2004, Tabin Wildlife reserve has gained popularity to be one of the best places in Sabah to observe the rich bio-diversity of nature and to part-take in nature-based activities. Amongst the popular things-to-do in Tabin are jungle-trekking, night safari, night walk, wildlife-spotting, birdwatching and rainforest education.

To practice sustainable responsible tourism initiatives such as to observe wildlife and nature in their natural habitats and to reduce impact by human on wildlife, it is restricted to maximum 5 pax per guide.

Address: Lahad Datu, Sabah, Malaysia
Website: http://www.tabinwildlife.com.my/
Phone: +608- 826 7266

Aiman Batang Ai Resort and Retreat 


Set on the edge of the world’s most ancient rainforest on the mystical island of Borneo, Aiman Batang Ai Resort Retreat provides the ideal getaway for those seeking a one-of-a-kind escapade that is adventurous yet fully relaxing and pleasantly satisfying at the same time.

Housing 100 fully furnished Standard Rooms and Duplex Suites, the resort’s setting is inspired by Sarawak’s traditional Iban longhouse design with spectacular view of the Batang Ai lake. It offers pristine surroundings not only inhabited by the local community but also wildlife who have made Batang Ai their home.

An outdoor swimming pool next to the jungle is a highlight as well as the cocktail bar overlooking the lake. But the environment isn’t the only way Aiman Batang Ai offers an eco-friendly retreat. Motion-sensitive light bulbs reduce their energy consumption in common areas. Resort activities range from visiting tribes and longhouses to fishing, trekking and canopy walks.

Address: Empangan Batang Ai Lubok Antu, Sarawak, 95900, Malaysia
Website: https://www.aimanbatangai.com/
Phone: +6019 – 336 8033

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Tourism Malaysia

FUN THINGS TO DO ON A RAINY DAY

Though Malaysia is hot and humid year round, there are days of tropical rain showers. So it is good to know some alternative activities or destinations to spend your free time during a rainy day, instead of just watching TV or playing games on mobile tablets at home.

We have six indoor playgrounds located in the Klang Valley which we think are great for rainy-day dates. Most of the theme parks require at least a half-day or full day to do them justice.  Let’s go!

The Rift, Mid Valley Megamall
Dubbed Malaysia’s first ever hybrid Virtual Reality (VR)/ Augmented Reality (AR) theme park, The Rift offers a taste of an out-of-this-world experience like no other! The cool theme park features up to 24 different reality-altering, physically-challenging experiences from virtual free-roaming shooters, to physical vertigo-inducing wall climbs and free-falls for thrill seekers.

Midvalley Megamall is known for its strategic location and it is totally hassle-free to pay a visit if you don’t want to go far for a holiday vacation.

Tip: Find out the details before paying a visit, as you will need to select the attractions you want to try.

Price: RM68 for any 6 attractions
Location: 3rd Floor, North Court, MidValley Megamall, Kuala Lumpur, Malaysia.
Operating hours: 10 am – 10 pm daily (Last admission at 8.30 pm)
Contact number: +603 – 2202 1808
Website: http://www.therift.com.my/


District 21, IOI City, Putrajaya
Experience all the fun and without feeling bored at all at this amazing indoor adventure theme park! There are 10 attractions to keep you and your family occupied the whole day, and you can start off with something mild like the Tubby Ride or the Go Pedal. Some other attractions include roller gliding, rock climbing, a trampoline area, maze, and free fall.

For those of you with children, the Low Ropes attraction is specifically designed for children to climb, jump, ride, slide and fly all under one roof in a safe indoor environment.

Tip: Load up your energy so that you can ride through all these challenges with full stamina. 

Price: From RM58 (Weekday), RM68 (Weekend)
Location: AT 6, Level 1, IOI City Mall, Lebuh IRC, IOI Resort City.
Operating hours: 12 pm – 8 pm (Weekday), 10 am – 8 pm (Weekend)
Contact number: +603 – 8328 8888
Website: http://www.ioicitymall.com.my/district-21/


Jump Street Trampoline Park, Petaling Jaya
Looking for a fun way to exercise? Come to Jump Street Trampoline Park in Petaling Jaya. This is one of the biggest indoor trampoline parks where you could “jump” your stress away. There are 8 different attractions for both adults and kids where everyone could play on the foam pit, slam dunk, vertical running walls, dodge ball, giant air bag and other attractions as well. The park also has a Kids Only Court, so even a 13-month old child can enjoy the experience.

If you’re up for more than jumping around, gather a bunch of your friends and play a round or two of trampoline Dodgeball!

Tip: Parents can drop off their kids here and do their grocery shopping at JayaOne mall next door.

Price: RM27 per hour
Location: 8A, Jalan 13/6, Seksyen 13, 46200, Petaling Jaya.
Operating hours: 11 am – 9 pm (Weekday), 10 am – 9 pm (Weekend)
Contact number: +603 – 7969 1051
Website: https://jumpstreetasia.com/ 

Photo courtesy of JumpStreet Kuala Lumpur


KidZania, Curve NX, Mutiara Damansara
At this educational theme park for youngsters, all kids are able to find their dream jobs! They will be exposed to what a doctor, journalist or firefighter does in the real world. More than 60 establishments have been built to get them experiencing real-life occupations in a fun yet interactive learning environment.

While the kids are busy, adults can pay a visit to The Curve shopping mall or visit IKEA for home furniture and design ideas. Visitors from other states or cities can book their accommodation situated within walking distance to Kidzania, i.e. The Royale Bintang Hotel The Curve and The Royal Chulan Damansara Hotel.

Tip: This park gets very busy on weekends, so weekday visits are best.

Price: RM89 (Kids aged between 4 – 17)
Location: Curve NX, 18, Jalan PJU 7/5, Mutiara Damansara, 47810 Petaling Jaya, Selangor.
Operating hours: 10 am – 5 pm (Sunday – Friday), 10 am – 7 pm (Saturday)
Contact number: +603 – 2203 9666
Website: https://www.kidzania.com.my/



Sunway Pyramid Ice, Bandar Sunway

Sunway Pyramid Ice is the first world class ice sports entertainment in Malaysia. It hosts many prestigious tournaments for ice-skating. With its strategic location at the award-winning Sunway Pyramid mall, it has become a popular recreational destination in Malaysia which attracts approximately 15,000 skaters each month. Spanning a 39m x 22.5m rink size, the spectacular view of the rink’s sleek and modern design creates an open view for the shoppers on each of the five floors to watch the skaters in action.

Please don’t let your age stop you from enjoying this fun activity, it is something cool for everyone – whether you’re an ice skating enthusiast or lacing up your skates for the first time!

Tip: It is compulsory for skaters to put on socks and gloves while skating at all times. You can bring your own or rent it from the operator.

Price: From RM20
Location: Sunway Pyramid Shopping Mall
Operating hours: 10 am – 8 pm (Weekday), 9 am – 9 pm (Saturday), 9am – 6pm (Sunday)
Contact number:  +603 – 7492 6800
Website: https://www.sunwaypyramidice.com/


Indoor Rock Climbing, Putrajaya Challenge Park

Putrajaya Challenge Park is a green site with the aim to promote extreme sports activities to the younger generation. Among the extreme sports facilities available here include rock climbing and sliding sport facilities as well as a thrilling outdoor bike route.

It’s a great place to learn or to practice rock climbing. There are various wall shapes and designs to challenge everyone from beginners to advanced climbers.

For the beginner, you are advised to hire an instructor who can give you proper guidance on how to climb and you need to make appointment with them earlier.

Tip: This park has a special indoor climbing wall just for kids – and it is free!

Price: Ticket price per entry is RM6 for adult. Equipment rental is approximately RM20++.
Location:  Jalan P5, Presint 5, Putrajaya, 62200, Putrajaya, Wilayah Persekutuan Kuala Lumpur
Operating hours: 10 am – 8 pm (Sunday – Thursday), 10 am – 10 pm (Wednesday, Friday Saturday)
Contact number:  +6013 – 466 4363 (En. Mizi)
Website: www.putrajayachallengepark.com

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